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Ultimate Fresh & Healthy Mediterranean Salad Recipe | Quick & Easy
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Ultimate Fresh & Healthy Mediterranean Salad Recipe | Quick & Easy
Description
Discover the ultimate fresh and healthy Mediterranean salad recipe, perfect for a quick and easy meal. This salad is packed with vibrant vegetables, protein-rich chickpeas, and a tangy lemon dressing.
Ideal for a nutritious lunch or a light dinner, this Mediterranean salad will become a staple in your weekly meal plan. With its mix of crisp greens, juicy tomatoes, and savory olives, this recipe is not only delicious but also bursting with health benefits.
Whether you are looking for a vegetarian option or a flavorful side dish, this Mediterranean salad is your go-to choice.
Ingredients
Cooking Mode Disabled
Instructions
- In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, feta cheese, chickpeas, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss to coat evenly.
- Serve immediately and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 4g20%
- Cholesterol 15mg5%
- Sodium 520mg22%
- Total Carbohydrate 18g6%
- Dietary Fiber 6g24%
- Sugars 4g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Feel free to add grilled chicken or shrimp for extra protein.
- This salad can be made ahead and stored in the refrigerator for up to 2 days. Add the dressing just before serving to keep the greens fresh.
- Customize the salad by adding other Mediterranean ingredients like artichoke hearts, sun-dried tomatoes, or roasted red peppers.
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Frequently Asked Questions
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Can I make this salad vegan?
Yes, simply omit the feta cheese or replace it with a vegan cheese alternative.
What can I use instead of chickpeas?
You can substitute chickpeas with white beans, kidney beans, or even lentils for a different texture and flavor.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until ready to serve.
Is this salad gluten-free?
Yes, this Mediterranean salad is naturally gluten-free.
Can I use a different type of dressing?
Absolutely! A balsamic vinaigrette or a tahini dressing would also pair well with this salad.
Author: Muhammad Aslam Habibulloh
Hello! I am the owner of Prepvil. If you can't find your desired recipe, try to ask Prepvil AI because it knows almost everything about food.
User Reviews
A salad a day, keeps constipation away