Refreshing Cucumber Noodle Salad Recipe – Perfect for Summer

Difficulty: Beginner Prep Time 10 mins Rest Time 10 mins Total Time 20 mins
Servings: 4 Calories: 480

Description

Looking for a light, refreshing dish that’s perfect for summer? This Cucumber Noodle Salad is the answer. Made with spiralized cucumbers, cherry tomatoes, red onion, and feta cheese, and dressed in a tangy lemon vinaigrette, this salad is both hydrating and delicious. It's a healthy, low-calorie option that’s quick and easy to prepare. Ideal for a side dish or a light lunch, this cucumber noodle salad is a must-try for anyone seeking fresh summer flavors.

Ingredients

Cooking Mode Disabled

Instructions

  1. Spiralize the cucumbers into noodles and place them in a large bowl.
  2. Add the halved cherry tomatoes, sliced red onion, and crumbled feta cheese to the bowl.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  4. Pour the lemon vinaigrette over the cucumber mixture and toss to combine.
  5. Sprinkle the chopped dill on top and gently mix.
  6. Let the salad sit for about 10 minutes before serving to allow the flavors to meld.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 9g14%
Sodium 250mg11%
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Sugars 4g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • For added crunch, you can mix in some chopped nuts like almonds or walnuts.
  • If you don’t have a spiralizer, you can use a julienne peeler or simply slice the cucumbers thinly.
  • This salad can be stored in the refrigerator for up to 2 days, but it's best enjoyed fresh.
Keywords: cucumber noodle salad, summer salad recipe, low-calorie salad, healthy cucumber recipe, spiralized cucumber, lemon vinaigrette, fresh summer salad, mediterranean salad recipe

Frequently Asked Questions

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Can I prepare this salad in advance?

Yes, you can prepare the ingredients in advance, but it’s best to add the dressing just before serving to keep the cucumbers crisp.

What can I use if I don’t have a spiralizer?

If you don’t have a spiralizer, you can use a julienne peeler or simply cut the cucumbers into thin slices or matchsticks.

Can I add protein to this salad?

Absolutely! Grilled chicken, shrimp, or chickpeas would be great additions to make this salad more filling.

How long will this salad last in the refrigerator?

The salad can last up to 2 days in the refrigerator, but it’s best enjoyed fresh. The cucumbers may release water and become less crisp over time.

Is this salad suitable for a vegan diet?

To make this salad vegan, simply omit the feta cheese or replace it with a vegan cheese alternative.

UpwardZone
Author: UpwardZone

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  1. John Smith

    I added egg white for protein!1!!1

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