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Quick and Healthy Chinese Chicken and Bean Sprout Stir-Fry Recipe
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Quick and Healthy Chinese Chicken and Bean Sprout Stir-Fry Recipe
Description
Discover the best Chinese Chicken and Bean Sprout Stir-Fry recipe that's perfect for a quick and healthy dinner. This easy stir-fry combines tender chicken breast, crisp bean sprouts, colorful bell peppers, and carrots, all tossed in a savory soy and oyster sauce. Ideal for busy weeknights, this dish is packed with protein and nutrients, ensuring a balanced meal for the whole family. Follow our step-by-step instructions to create this delicious and nutritious Chinese classic in your own kitchen.Ingredients
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Instructions
- Prepare the Chicken: In a bowl, mix the sliced chicken with 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and cornstarch. Set aside to marinate for at least 10 minutes.
- Heat the Wok: Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
- Cook the Chicken: Add the marinated chicken slices to the wok. Stir-fry for 4-5 minutes until the chicken is cooked through and slightly browned. Remove the chicken from the wok and set aside.
- Stir-Fry Vegetables: In the same wok, add the remaining tablespoon of oil. Add the sliced bell peppers and carrot, stir-frying for 2-3 minutes until they begin to soften.
- Combine and Season: Return the cooked chicken to the wok. Add the bean sprouts, remaining soy sauce, and oyster sauce. Stir-fry for an additional 2-3 minutes until everything is well combined and heated through. Season with salt and pepper to taste.
- Finish and Serve: Stir in the chopped green onions and remove from heat. Serve immediately over steamed rice or noodles.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Sodium 600mg25%
- Total Carbohydrate 15g5%
- Dietary Fiber 3g12%
- Sugars 5g
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This Chinese Chicken and Bean Sprout Stir-Fry is a versatile dish that can be customized with your favorite vegetables. For a spicier version, add sliced chili peppers or a dash of chili sauce. Serve over steamed rice or noodles for a complete meal.
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Author: John Smith
Yes, john smith, a very common name. Don't expect me to be a real person...
User Reviews
Another delicious recipe………//thumbs-up-emoji