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Healthy and Flavorful Roasted Carrot Soup Recipe
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Description
Indulge in the cozy flavors of fall with this delicious Roasted Carrot Soup. Made with simple ingredients and bursting with flavor, this homemade soup is perfect for chilly days. Plus, it's packed with nutrients, making it a healthy choice for the whole family.
Ingredients
Cooking Mode Disabled
Instructions
Preheat Oven
Preheat your oven to 400°F (200°C).
Roast Vegetables
In a large mixing bowl, toss the chopped carrots, diced onion, and minced garlic with the olive oil until evenly coated. Spread the vegetables in a single layer on a baking sheet lined with parchment paper or aluminum foil. Roast in the preheated oven for 25-30 minutes, or until the carrots are tender and starting to caramelize around the edges.
Simmer Soup
Once roasted, transfer the vegetables to a large pot. Add the vegetable broth, ground cumin, and ground coriander to the pot. Bring the mixture to a simmer over medium heat. Let it simmer for about 10 minutes to allow the flavors to meld together.
Blend Soup
Use an immersion blender or transfer the soup to a blender in batches to puree until smooth. Be cautious when blending hot liquids.
Season and Serve
Season the soup with salt and pepper to taste, adjusting as needed. Ladle the roasted carrot soup into bowls and garnish with fresh cilantro, a dollop of Greek yogurt, or croutons if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 800mg34%
- Total Carbohydrate 14g5%
- Dietary Fiber 4g16%
- Sugars 7g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
- For a creamier texture, add a splash of coconut milk or heavy cream before serving.
- Customize the seasoning by adding spices like paprika for an extra kick.
Roasted Carrot Soup, Homemade Soup, Healthy Soup Recipe, Easy Carrot Soup, Vegetarian Soup, Comforting Soup Recipe
Frequently Asked Questions
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Can I use baby carrots instead of regular carrots?
Yes, you can use baby carrots in this recipe. However, keep in mind that baby carrots may cook faster due to their smaller size, so adjust the roasting time accordingly.
Can I use chicken broth instead of vegetable broth?
Absolutely! Feel free to use chicken broth if you prefer. It will add a slightly different flavor profile to the soup, but it will still be delicious.
How can I make this soup vegan?
To make this soup vegan, simply use vegetable broth and skip any dairy-based garnishes like Greek yogurt. You can also use a dairy-free alternative such as coconut milk to add creaminess.
Can I freeze this soup?
Yes, this soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.
What can I serve with this soup?
This Roasted Carrot Soup pairs well with a variety of dishes. Serve it with a side of crusty bread, a fresh green salad, or a grilled cheese sandwich for a satisfying meal.
Author: Muhammad Aslam Habibulloh
Hello! I am the owner of Prepvil. If you can't find your desired recipe, try to ask Prepvil AI because it knows almost everything about food.
User Reviews
sprinkle it with fried onions, it will be WAY better