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Easy Sheet Pan Harissa Chicken with Vegetables Recipe | Quick Mediterranean Dinner

Ratings 5 from 1 votes
Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 20 mins Cook Time: 40 mins Rest Time: 15 mins Total Time: 1 hr 15 mins
Servings 4
Calories 1680
Description

Discover the delicious and easy-to-make Sheet Pan Harissa Chicken with Vegetables, a trending dinner recipe perfect for busy weeknights.

This Mediterranean-inspired dish features tender chicken thighs marinated in spicy harissa paste, roasted to perfection alongside a medley of vibrant vegetables. With minimal prep and cleanup, this healthy sheet pan dinner is sure to become a family favorite.

Follow our simple step-by-step recipe for a flavorful, nutritious meal ready in under an hour!

Ingredients
    Chicken
  • 4 chicken thighs (bone-in, skin-on)
  • 1 tablespoon harissa paste
  • 2 tablespoons olive oil
  • Salt and pepper (to taste)
  • Vegetables
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 1 red onion (sliced)
  • 2 zucchini (sliced)
  • 1 tablespoon olive oil
  • Salt and pepper (to taste)
  • Optional Garnish
  • Fresh cilantro (or parsley, chopped)
  • Lemon (wedges)
Instructions
  1. Preheat Oven

    Preheat your oven to 425°F (220°C)

  2. Prepare Chicken
  3. Mixing the marination

    In a small bowl, mix the harissa paste, olive oil, salt, and pepper.

  4. Marinating

    Rub the mixture all over the chicken thighs and let them marinate for at least 15 minutes.

  5. Prepare Vegetables
  6. Place the sliced bell peppers, red onion, and zucchini on a large sheet pan.

  7. Drizzle with olive oil, salt, and pepper. Toss to coat evenly.

  8. Assemble and Bake
  9. Arrange the marinated chicken thighs on top of the vegetables.

  10. Bake in the preheated oven for 35-40 minutes, or until the chicken is fully cooked (internal temperature of 165°F or 74°C) and the vegetables are tender and slightly charred.

  11. Serve

    Garnish with fresh cilantro or parsley and serve with lemon wedges.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 420kcal
% Daily Value *
Total Fat 30g47%
Saturated Fat 7g35%
Cholesterol 100mg34%
Sodium 360mg15%
Total Carbohydrate 10g4%
Dietary Fiber 3g12%
Sugars 5g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Spice Level: Adjust the amount of harissa paste based on your spice preference.
  • Vegetable Substitutions: Feel free to substitute the vegetables with your favorites, such as carrots, potatoes, or green beans.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
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Read it online: https://prepvil.com/recipe/easy-sheet-pan-harissa-chicken-with-vegetables-recipe-quick-mediterranean-dinner/