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Easy Sheet Pan Harissa Chicken with Vegetables Recipe | Quick Mediterranean Dinner
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Easy Sheet Pan Harissa Chicken with Vegetables Recipe | Quick Mediterranean Dinner
Description
Discover the delicious and easy-to-make Sheet Pan Harissa Chicken with Vegetables, a trending dinner recipe perfect for busy weeknights.
This Mediterranean-inspired dish features tender chicken thighs marinated in spicy harissa paste, roasted to perfection alongside a medley of vibrant vegetables. With minimal prep and cleanup, this healthy sheet pan dinner is sure to become a family favorite.
Follow our simple step-by-step recipe for a flavorful, nutritious meal ready in under an hour!
Ingredients
Cooking Mode Disabled
Chicken
Vegetables
Optional Garnish
Instructions
Preheat Oven
Preheat your oven to 425°F (220°C)
Prepare Chicken
Mixing the marination
In a small bowl, mix the harissa paste, olive oil, salt, and pepper.
Marinating
Rub the mixture all over the chicken thighs and let them marinate for at least 15 minutes.
Prepare Vegetables
Place the sliced bell peppers, red onion, and zucchini on a large sheet pan.
Drizzle with olive oil, salt, and pepper. Toss to coat evenly.
Assemble and Bake
Arrange the marinated chicken thighs on top of the vegetables.
Bake in the preheated oven for 35-40 minutes, or until the chicken is fully cooked (internal temperature of 165°F or 74°C) and the vegetables are tender and slightly charred.
Serve
Garnish with fresh cilantro or parsley and serve with lemon wedges.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 30g47%
- Saturated Fat 7g35%
- Cholesterol 100mg34%
- Sodium 360mg15%
- Total Carbohydrate 10g4%
- Dietary Fiber 3g12%
- Sugars 5g
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Spice Level: Adjust the amount of harissa paste based on your spice preference.
- Vegetable Substitutions: Feel free to substitute the vegetables with your favorites, such as carrots, potatoes, or green beans.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
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Frequently Asked Questions
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What is harissa paste?
Harissa paste is a spicy North African condiment made from roasted red peppers, hot chili peppers, and various spices. It adds a flavorful kick to dishes and is commonly used in Mediterranean and Middle Eastern cuisine.
Can I use boneless chicken thighs or breasts instead?
Yes, you can use boneless chicken thighs or breasts, but adjust the cooking time accordingly. Boneless cuts usually cook faster, so check for doneness around the 25-30 minute mark.
Is this recipe gluten-free?
Yes, this Sheet Pan Harissa Chicken with Vegetables recipe is naturally gluten-free. Always double-check ingredient labels to ensure there are no hidden sources of gluten.
Can I prepare this recipe ahead of time?
Yes, you can marinate the chicken and chop the vegetables ahead of time. Store them separately in the refrigerator until you're ready to assemble and bake.
What can I serve with this dish?
This dish pairs well with a side of couscous, quinoa, or a simple green salad. You can also serve it with some crusty bread to soak up the delicious juices.
Author: Muhammad Aslam Habibulloh
Hello! I am the owner of Prepvil. If you can't find your desired recipe, try to ask Prepvil AI because it knows almost everything about food.
User Reviews
Amazing recipe!!!