Delicious Quinoa Salad Recipe with Roasted Vegetables

Difficulty: Intermediate Prep Time 15 mins Cook Time 25 mins Rest Time 10 mins Total Time 50 mins
Servings: 4 Calories: 1000

Description

This vibrant Quinoa Salad with Roasted Vegetables is a nutritious and flavorful vegan dish perfect for any occasion. Packed with protein-rich quinoa and an array of colorful veggies, tossed in balsamic vinegar and fresh parsley, it's a satisfying meal that's easy to make and gluten-free. Customize it with your favorite vegetables and enjoy a taste of the Mediterranean with this delicious salad recipe!

Ingredients

Cooking Mode Disabled

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed. Remove from heat and let it sit covered for 10 minutes.
  3. While the quinoa is cooking, spread diced eggplant, sliced bell peppers, zucchini, and red onion on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  4. Roast the vegetables in the preheated oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.
  5. In a large bowl, combine cooked quinoa and roasted vegetables. Drizzle with balsamic vinegar and toss to coat evenly.
  6. Sprinkle chopped parsley and crumbled feta cheese (if using) over the salad before serving.
  7. Serve warm or at room temperature.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Sodium 300mg13%
Total Carbohydrate 35g12%
Dietary Fiber 7g29%
Sugars 5g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • This recipe is gluten-free and vegan-friendly.
  • Quinoa is a complete protein, making this salad a nutritious option for vegans and vegetarians.
  • Feel free to customize the vegetables based on your preferences and seasonal availability.
Keywords: Quinoa salad, roasted vegetables, vegan recipe, gluten-free, Mediterranean cuisine, healthy salad, easy recipe, vegetarian meal, quick dinner, nutritious dish, summer recipe

Frequently Asked Questions

Expand All:
Can I customize the vegetables in this recipe?

Absolutely! Feel free to use your favorite vegetables or whatever is in season. Broccoli, cherry tomatoes, or asparagus would all be delicious additions.

Can I make this recipe ahead of time?

Yes, you can prepare the quinoa and roast the vegetables in advance. Store them separately in airtight containers in the refrigerator for up to 2 days. When ready to serve, simply combine the ingredients and add any additional toppings.

Is this recipe suitable for meal prep?

Definitely! This quinoa salad with roasted vegetables is perfect for meal prep. Divide it into individual containers for easy grab-and-go lunches or dinners throughout the week.

Can I omit the feta cheese to make it vegan?

Of course! The salad is delicious even without cheese. Simply omit the feta or replace it with your favorite vegan cheese alternative.

How can I add more protein to this salad?

You can add additional protein by including chickpeas, black beans, tofu, or grilled chicken alongside the vegetables and quinoa.

Muhammad Aslam Habibulloh
Author: Muhammad Aslam Habibulloh

Hello! I am the owner of Prepvil. If you can't find your desired recipe, try to ask Prepvil AI because it knows almost everything about food.

User Reviews

5 out of 5
Based on 1 ratings
5 Stars
1
4 Stars
0
3 Stars
0
2 Stars
0
1 Star
0
Rate this recipe
Add a question
  1. John Smith

    Imagine making this without the cheese,,,,, ew

    Home
    Explore
    AI Chat
    Post Recipe
    0 Add to Favorites
    Min
    0 Add to Favorites

    Share it on your social network