Berry Overnight Oats Recipe – Delicious and Nutritious

Difficulty: Beginner Prep Time 10 mins Rest Time 6 hrs Total Time 6 hrs 10 mins
Servings: 2 Calories: 500

Description

Start your day with this easy and healthy Berry Overnight Oats recipe. Packed with fresh berries, chia seeds, and oats, this meal is perfect for a quick and nutritious breakfast.

Ingredients

Cooking Mode Disabled

Instructions

  1. Combine Ingredients

    In a medium-sized bowl, mix the rolled oats, milk, Greek yogurt, chia seeds, honey (or maple syrup), vanilla extract, and a pinch of salt.

  2. Add Berries

    Gently fold in the mixed berries. Make sure the berries are evenly distributed throughout the mixture.

  3. Transfer to Containers

    Divide the mixture into two jars or containers with lids.

  4. Refrigerate

    Cover the jars or containers with lids and place them in the refrigerator. Let the oats sit overnight, or for at least 6 hours, to allow the oats to absorb the liquid and soften.

  5. Serve

    In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency.

  6. Top with additional fresh berries and nuts if desired.

  7. Enjoy

    Enjoy your delicious and nutritious berry overnight oats straight from the jar or transfer them to a bowl.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Sodium 50mg3%
Total Carbohydrate 45g15%
Dietary Fiber 9g36%
Sugars 12g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • For a vegan option, use plant-based yogurt and milk.
  • Adjust the sweetness by adding more or less honey or maple syrup according to your preference.
  • For extra crunch, add a tablespoon of granola or chopped nuts before serving.
Keywords: berry overnight oats, healthy breakfast, easy overnight oats, nutritious oats recipe, chia seeds oats, overnight oats with berries
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Author: UpwardZone

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