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Authentic Chicken Teriyaki Recipe – Easy, Delicious, and Healthy
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Authentic Chicken Teriyaki Recipe – Easy, Delicious, and Healthy
Description
Discover the ultimate recipe for Authentic Chicken Teriyaki, featuring tender chicken thighs marinated in a flavorful homemade teriyaki sauce.
This easy and healthy Japanese dish is perfect for a quick dinner. Serve with steamed rice and vegetables for a complete meal.
Enjoy restaurant-quality teriyaki chicken at home with this simple recipe.
Ingredients
Cooking Mode Disabled
Instructions
Prepare the Sauce
In a bowl, mix soy sauce, the rice vinegar and sugar mixture, apple juice, brown sugar, minced garlic, and grated ginger until the sugar dissolves.
Marinate the Chicken
Place chicken thighs in a resealable bag or shallow dish. Pour half of the sauce over the chicken and marinate for at least 30 minutes in the refrigerator.
Cook the Chicken
Heat oil in a skillet over medium-high heat. Remove chicken from the marinade and cook for 5-7 minutes on each side until cooked through.
Thicken the Sauce (optional)
For a thicker sauce, mix cornstarch with water and add to the remaining sauce. Bring to a boil in a small saucepan, stirring constantly.
Combine and Serve
Pour the thickened sauce over the cooked chicken, turn to coat evenly, and simmer for a few minutes. Garnish with green onions and sesame seeds. Serve hot with rice and vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Sodium 780mg33%
- Total Carbohydrate 30g10%
- Dietary Fiber 2g8%
- Sugars 18g
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a healthier version, use low-sodium soy sauce and reduce the brown sugar. Serve with steamed vegetables and brown rice.
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Frequently Asked Questions
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Can I use chicken breast instead of thighs?
Yes, adjust the cooking time as chicken breasts cook faster.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently.
Can I freeze this dish?
Yes, freeze cooked teriyaki chicken for up to 2 months. Thaw in the refrigerator before reheating.
What sides go well with chicken teriyaki?
Steamed rice, sautéed vegetables, or a light salad pair well with chicken teriyaki.
Author: Muhammad Aslam Habibulloh
Hello! I am the owner of Prepvil. If you can't find your desired recipe, try to ask Prepvil AI because it knows almost everything about food.
User Reviews
I used chicken breast instead! Still delicious with more protein!